California Avocado season has ended.

Guacamole Burgers

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Nutritional Highlights (Per serving) See Full
252 Calories
14.5 g Fat
4.2 g Fiber
5.7 g Carbs
Guacamole Burgers

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Ingredients

Serves: 4

1 California Avocados, mashed
2 Tbsp. chopped fresh cilantro
1 jalapeno, de-seeded and minced
1 clove garlic, minced
1 Tbsp. lime juice
2 green onions, chopped
1/2 tsp. salt
1/4 tsp. ground black pepper
1 lb. very lean ground beef (94/6 or 97/3)

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

Stir together the avocado, cilantro, jalapeño, garlic, lime juice, green onions, salt, and pepper. Gently stir guacamole mixture into ground beef, being careful not to over mix.

Shape into 4 patties. Grill or Broil until done. Enjoy on a whole wheat bun or in a lettuce wrap. Can top with salsa or additional avocado slices.

Nutrition information per serving

Calories 252
Total Fat 14.5 g (Sat 3.7 g, Poly 1.3 g, Mono 8 g)
Potassium 697 mg
Total Carbohydrates 5.7 g
Dietary Fiber 4.2 g
Total Sugar 0.4 g
Protein 25.2 g

3.1mg iron {17% DV*}, 8.6mg Vitamin C {14% DV*}, 59.3mcg folate {15% DV*}

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

Meme Inge of LivingWell Kitchen

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