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California Avocado Cucumber Cups

California Avocado Cucumber Cups


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Cucumbers and California Avocados take center stage in this super simple 100-calorie snack. A melon baller, pair of scissors, and a plastic bag are all the tools you need to make this nutritious snack recipe come to life. With three grams of dietary fiber in 90 calories, these snacks will help keep you fueled throughout the rest of your day!


Serving Size: 2

1 English cucumber
1/2 Fresh California Avocado, peeled, seeded and diced
1/4 cup Red bell pepper, diced
1 Tbsp. lime juice
1 Tbsp. cilantro, diced
1/2 tsp. cumin
1/4 tsp. salt

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them


  1. Chop off ends of cucumber and discard. Cut cucumber into 12 equal-sized round slices (approximately 1” width slices). Using a melon baller, scoop out center of cucumber slices, leaving enough cucumber on the bottom for the base.
  2. In a mixing bowl, mash avocado, and add diced red bell pepper, lime juice, cilantro, cumin, and salt. Stir to combine.
  3. Place avocado mixture in a zip top plastic bag. Snip off one bottom corner of bag and squeeze avocado mixture into hollowed-out cucumber slices.


Nutrition information per serving

Calories 90; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 300 mg; Potassium 370 mg; Total Carbohydrates 11 g; Dietary Fiber 4 g; Total Sugars 4 g; Protein 2 g; Vitamin A 840 (IU); Vitamin C 33 mg; Calcium 37 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 54 mcg; Omega 3 Fatty Acid 0.06 g  


% Daily Value*: Vitamin A 15%; Vitamin C 60%; Calcium 4%; Iron 6%


*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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