California Avocado season has ended.

Avocado Artichoke Pesto Stuffed Chicken

Total time:

20 min

Prep time:

n/a

Cook time:

20 min

Nutritional Highlights (Per serving) See Full
340 Calories
20 g Fat
9 g Fiber
170 mg Sodium
15 g Carbs
Avocado Artichoke Pesto Stuffed Chicken

Share:

This stuffed chicken from a registered dietitian blogger is one that we would call comfort food. Imagine chicken stuffed with artichokes and avocados. The creamy richness of the avocado mixed with the flavorful artichokes does a dance in your mouth. And, if great taste was not enough, this recipe is packed with nutrients including 50% DV Vitamin A, 35% Vitamin C, 8% Iron, 1070 mg of potassium and 9 g of dietary fiber. Enjoy.

Ingredients

Serves: 4

2 ripe, Fresh California Avocados*
1/2 cup chopped fresh basil
1/4 cup low fat cottage cheese
1 Tbsp. lemon juice
1 tsp. crushed garlic
1/2 tsp. black pepper
1/2 tsp. sea salt
1/2 tsp. red pepper seasoning
1/2 tsp. smoked paprika
1/2 (14-oz.) can artichokes, drained and chopped
4 large chicken breasts
1 tsp. dried basil
1 tsp. thyme
1 tsp. onion seasoning
1 tsp. pepper flakes
1 tsp. garlic powder
1 tsp. sea salt

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. In high speed blender or food processor, add all filling ingredients (avocado through smoked paprika); blend until smooth.
  2. Stir in chopped artichokes. Place in fridge until needed.
  3. Preheat oven to 350 degrees F. Take out chicken breast, and butterfly with knife (cut breast in half horizontally but not all the way through so that it is still in one piece).
  4. Place 1/4 filling mixture in each breast, and fold back top half of chicken to "close".
  5.  In a shallow bowl, mix remaining dried seasonings and salt together. Sprinkle rub mixture on each breast on both sides, and place on a cookie pan sprayed with nonstick spray.
  6. Cook in oven for about 20 minutes, or until chicken is done.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 340
Total Fat 20 g (Sat 3 g, Trans 0 g, Poly 2.5 g, Mono 12 g)
Cholesterol 70 mg
Sodium 170 mg
Potassium 1070 mg
Total Carbohydrates 15 g
Dietary Fiber 9 g
Total Sugar 2 g
Protein 27 g

Vitamin A 2706 IU; Vitamin C 952 mg; Calcium 44 mg; Iron 1.6 mg; Vitamin D 6 IU; Folate 117 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 50%; Vitamin C 35%; Calcium 4%; Iron 8 %;

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

Sarah Grace Spann

Comments

(0 Ratings)