California Avocado season has ended.

Baked Kale Chips with Guacamole

Total time:

30 min

Prep time:

n/a

Cook time:

30 min

Nutritional Highlights (Per serving) See Full
210 Calories
18 g Fat
8 g Fiber
270 mg Sodium
13 g Carbs
Baked Kale Chips with Guacamole

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These spicy citrus kale chips are a perfect accompaniment to this simple guacamole recipe.

Ingredients

Serves: 6

Baked Kale Chips
12 large kale leaves, rinsed, dried, cut in half lengthwise, center ribs removed and discarded
1 tsp. TAJIN Clásico Seasoning®
As needed Olive oil cooking spray
As needed Guacamole (recipe follows)
Guacamole
3 ripe Fresh California Avocados, peeled and seeded
2 cloves garlic, minced
2 Tbsp. minced green onion
2 Tbsp. chopped cilantro
1/2 Tbsp. lime juice
1 tsp. TAJIN Clásico Seasoning®

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Preheat oven to 250 degrees F. Lay the kale leaf halves on a sheet pan and lightly spray with the olive oil cooking spray. Sprinkle the leaves evenly with the TAJIN Clásico Seasoning. Bake the kale for 25-30 minutes until crispy.
  2. While the kale chips are baking, prepare the guacamole. Spoon the avocado into a bowl and add the remaining ingredients. Mash the avocado mixture with a fork until smooth with small chunks.
  3. Spoon guacamole onto kale chips and enjoy. .

Beverage pairing:  For an extra hit of citrus, these kale chips and guacamole are great served with margaritas.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 210
Total Fat 18 g (Sat 2.5 g, Trans 0 g, Poly 2 g, Mono 11 g)
Cholesterol 0 mg
Sodium 270 mg
Potassium 590 mg
Total Carbohydrates 13 g
Dietary Fiber 8 g
Total Sugar 0 g
Protein 3 g

Vitamin A 3674 (IU); Vitamin C 20 mg; Calcium 50 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 105 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 70%; Vitamin C 35%; Calcium 8%; Iron 6%
 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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(12 Ratings)