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Corned Beef and Killarney Avocado Slaw

Total time:

3 hrs 0 min

Prep time:

n/a

Cook time:

3 hrs 0 min

Corned Beef and Killarney Avocado Slaw

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Freshly braised corned beef brisket accented with California Avocado and Killarney avocado slaw is a delicious new way to celebrate St. Patrick’s Day. And, you can enjoy it knowing you are getting the added benefit of nutrition with 380 mg of Potassium, plus a good source of Iron (15% DV) and an excellent source of Vitamin A (25% DV) and Vitamin C (65% DV).

Ingredients

Serves: 4

16 oz. freshly braised corned beef brisket (recipe below)
1 ripe, Fresh California Avocado, peeled, seeded and sliced (plus additional for the Killarney slaw)
2 tsp. vegetable oil
As needed Irish Beer Mustard sauce (recipe below)
As needed Killarney Avocado Slaw (recipe below)
As needed Braised Fresh Corned Beef Brisket
2 1/4 lbs. fresh corned beef with juices and seasonings
1/2 each fresh lemon, thinly sliced
2 cloves garlic
As needed Water, as needed
As needed Irish Beer Mustard Sauce
1/4 cup spicy brown mustard
1 1/2 Tbsp. dark Irish beer
1 1/2 tsp. green onion, white end only, minced
1/2 tsp. sugar
As needed Killarney Avocado Slaw
4 oz. fresh shredded cabbage and carrot mix
2 Tbsp. diced yellow bell pepper
1 Tbsp. thinly sliced green onion
1/3 cup plain nonfat Greek yogurt
3 Tbsp. ripe, Fresh California Avocado, coarsely mashed
1/2 tsp. sugar
1 tsp. fresh lemon juice
3/8 tsp. caraway seed
1/4 cup diced ripe, Fresh California Avocado

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Rinse fresh corned beef and place in roasting pan, fat side up. Add seasoning package, sliced lemon, garlic and an inch of water. Cover with a lid or tightly fitting foil.
  2. Roast at 350 degrees F until tender, 2 ½ - 3 hours.  
  3. Remove from liquid, cut away excess fat and let rest for 10 minutes before slicing.  
  4. While corned beef is roasting prepare the Irish Beer Mustard Sauce. Whisk all ingredients together and refrigerate.
  5. While corned beef is roasting prepare the Killarney Avocado Slaw. Mix together all ingredients except the diced California Avocado, and then fold that in last and refrigerate.
  6. Slice warm corned beef ¼-inch thick and lay on platter.  
  7. Brush a non-stick sauté pan very lightly with vegetable oil and grill the Fresh California Avocado slices on one side to warm. Fan on top of the corned beef.
  8. Serve with Killarney Avocado Slaw and Irish Beer Mustard Sauce.

Serving suggestions: Serve with roasted potatoes and carrots. Add grated orange rind to the slaw for more flavor and garnish with sliced green onion. Also makes a delicious sandwich. Simply spread a slice of marbled rye bread with a little of the Irish Beer Mustard sauce, top with slices of corned beef, California Avocado and Swiss cheese. Microwave or bake to melt the cheese.

Beverage Pairings:  Pair with Irish black lager beer, lager, or a non-alcoholic beer or sparkling water with fresh lemon juice and slices.

Nutrition information per serving

Nutrition Information Per Serving of Corned Beef with Avocado and Mustard Sauce: Calories 390; Total Fat 30 g (Sat 8 g, Trans 0 g, Poly 2 g, Mono 15 g); Cholesterol 110 mg; Sodium 1350 mg; Potassium 380 mg; Total Carbohydrates 6 g; Dietary Fiber 3 g; Total Sugars 1 g; Protein 22 g; Vitamin A 62 (IU); Vitamin C 14 mg; Calcium 25.8 mg; Iron 2.5 mg; Vitamin D 4.5 (IU); Folate 41 mcg; Omega 3 Fatty Acid 0.3 g

% Daily Value*: Vitamin A 2%; Vitamin C 25%; Calcium 2%; Iron 15%

Nutrition Information Per Serving of Killarney Slaw: Calories 80; Total Fat 4 g (Sat 1 g, Trans 0 g, Poly 0 g, Mono 2.5 g); Cholesterol 0 mg; Sodium 20 mg; Potassium 240 mg; Total Carbohydrates 11 g; Dietary Fiber 3 g; Total Sugars 7 g; Protein 3 g; Vitamin A 1269 (IU); Vitamin C 25 mg; Calcium 38 mg; Iron 0.04 mg; Vitamin D 6 (IU); Folate 37 mcg; Omega 3 Fatty Acid 0.3 g

% Daily Value*: Vitamin A 25%; Vitamin C 40%; Calcium 4%; Iron 2%
 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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