California Avocado season has ended.

Power Breakfast Parfait

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Nutritional Highlights (Per serving) See Full
350 Calories
13 g Fat
7 g Fiber
160 mg Sodium
40 g Carbs
Power Breakfast Parfait

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If you fancy parfaits with your breakfast fare, add California Avocados for a boost of “good” fats. Enjoy this for breakfast knowing that you are giving your body a nutritious treat. With 610 mg of potassium, good sources of Vitamins A and C (15% DV) and an excellent source of Calcium (20% DV).

Ingredients

Serves: 1

1/4 cup granola
1/4 cup (2 oz. or 2/5th) ripe, Fresh California Avocado, peeled, pitted and mashed
3/4 cup vanilla Greek low-fat yogurt
1/4 cup fresh Natureripe® blueberries

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Assemble in order listed
Nutrition information per serving

Calories 350
Total Fat 13 g (Sat 3 g, Trans 0 g, Poly 1.5 g, Mono 6 g)
Cholesterol 15 mg
Sodium 160 mg
Potassium 610 mg
Total Carbohydrates 40 g
Dietary Fiber 7 g
Total Sugar 17 g
Protein 22 g

Vitamin A 686 (IU); Vitamin C 10 mg; Calcium 221 mg; Iron 1.5 mg; Vitamin D 22.5 (IU); Folate 278 mcg; Omega 3 Fatty Acid 0.09 g

% Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 20%; Iron 8%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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