California Avocado season has ended.

Garden Fresh Tomato and California Avocado Salsa

Total time:

15 min

Prep time:

n/a

Cook time:

15 min

Nutritional Highlights (Per serving) See Full
90 Calories
7 g Fat
4 g Fiber
5 mg Sodium
7 g Carbs
Garden Fresh Tomato and California Avocado Salsa

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Meal Makeover Moms, Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD, add a farm-fresh twist to one of their favorite condiments--salsa.

Ingredients

Serves: 3

1 ripe Fresh California Avocado, peeled, seeded and cut into 1/4-inch cubes
1 cup diced grape tomatoes
1/4 cup coarsely chopped fresh cilantro
1 Tbsp. Finely diced red onion
1/2 lime, juiced
1/8 tsp. chili powder
As needed Kosher salt and freshly ground black pepper, to taste

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. In a large bowl, gently stir together the avocado, tomatoes, cilantro, onion, lime juice and chili powder until well combined.
  2. Season with salt and pepper, to taste.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Copyright © 2012, Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD: www.MealMakeoverMoms.com

Nutrition information per serving

Calories 90
Total Fat 7 g (Sat 1 g, Trans 0 g)
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrates 7 g
Dietary Fiber 4 g
Total Sugar 2 g
Protein 1 g

% Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 2%; Iron 2%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD

Comments

(4 Ratings)