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California Avocado Red, White and Blueberry Salsa

California Avocado Red, White and Blueberry Salsa

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Total time:

20 min

Prep time:

20 min

Cook time:

n/a

Add some color to your 4th of July or any summer holiday party menu with a festive fruit salsa. Excellent source of Vitamin C and good source of Vitamin A.

ingredients

Serving Size: 4

1/2 sweet white onion, minced
2 ripe, red tomatoes, diced
2 Serrano chiles, stemmed, seeded and minced
1 Tbsp. minced fresh mint, cilantro or basil
1 ripe, Fresh California Avocados, peeled, seeded and diced
1/2 cup fresh blueberries
1/4 tsp. sea salt

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them

Instructions

California Avocado Red, White & Blueberry Salsa

  1. Gently combine all ingredients. Let rest for at least 10 minutes before serving to allow the flavors to combine.

Nutrition information per serving

Calories 100; Total Fat 6 g (Sat 0.5g, Trans 0 g, Poly 0.5 g, Mono 4 g); Cholesterol 0 mg; Sodium 120 mg; Potassium 380 mg; Total Carbohydrates 11 g; Dietary Fiber 3 g; Total Sugars 4 g; Protein 2 g; Vitamin A 6984 (IU); Vitamin C 18 mg; Calcium 22 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 49 mcg; Omega 3 Fatty Acid 0.06 g

% Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 2%; Iron 6%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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