California Avocado season has ended.

On The Go California Avocado

Total time:

5 min

Prep time:

5 min

Cook time:


Nutritional Highlights (Per serving) See Full
140 Calories
13 g Fat
6 g Fiber
5 mg Sodium
7 g Carbs
On The Go California Avocado



Serves: 2

1 ripe, Fresh California Avocado

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.


  1. Slice avocado in half; remove seed.
  2. Eat half an avocado with a spoon right out of the shell. 

Serving Suggestions: Add a bit of seasoning to your avocado such as seasoned salt, soy sauce, hot sauce, balsamic vinegar, a squeeze of lime or lemon. For a bigger snack fill the cavity with seafood salad, turkey cranberry salad, soft goat cheese, tropical fruit, pesto or salsa.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 140
Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g)
Cholesterol 0 mg
Sodium 5 mg
Potassium 440 mg
Total Carbohydrates 7 g
Dietary Fiber 6 g
Total Sugar 0 g
Protein 2 g

Vitamin A 127 (IU); Vitamin C 8 mg; Calcium 11 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 77 mcg; Omega 3 Fatty Acid 1.5 g

% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 2%; Iron 2%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


(3 Ratings)