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On The Go California Avocado

On The Go California Avocado


Total time:

5 min

Prep time:

5 min

Cook time:



Serving Size: 2

1 ripe, Fresh California Avocado

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them


  1. Slice avocado in half; remove seed.
  2. Eat half an avocado with a spoon right out of the shell. 

Serving Suggestions: Add a bit of seasoning to your avocado such as seasoned salt, soy sauce, hot sauce, balsamic vinegar, a squeeze of lime or lemon. For a bigger snack fill the cavity with seafood salad, turkey cranberry salad, soft goat cheese, tropical fruit, pesto or salsa.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving
Calories 140; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 5 mg; Potassium 440 mg; Total Carbohydrates 7 g; Dietary Fiber 6 g; Total Sugars 0 g; Protein 2 g; Vitamin A 127 (IU); Vitamin C 8 mg; Calcium 11 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 77 mcg; Omega 3 Fatty Acid 1.5 g

% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 2%; Iron 2%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

  • avocado half
  • dairy free
  • Low Sodium
  • vegan
  • vegetarian


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