California Avocado season has ended.

Grilled Chicken with California Avocado Red, White and Blueberry Salsa

Total time:

1 hrs 40 min

Prep time:

1 hrs 40 min

Cook time:

n/a

Nutritional Highlights (Per serving) See Full
220 Calories
12 g Fat
4 g Fiber
320 mg Sodium
14 g Carbs
Grilled Chicken with California Avocado Red, White and Blueberry Salsa

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Add some color to your 4th of July or any summer holiday party menu with savory, marinated grilled chicken topped with a festive fruit salsa. Good source of Vitamins A, C and Iron.

Ingredients

Serves: 4

California Avocado Red, White & Blueberry Salsa
1/2 sweet white onion, minced
2 ripe, red tomatoes, diced
2 Serrano chiles, stemmed, seeded and minced
1 Tbsp. minced fresh mint, cilantro or basil
1 ripe, Fresh California Avocados, peeled, seeded and diced
1/2 cup fresh blueberries
1/4 tsp. sea salt
Grilled Chicken with California Avocado Red, White and Blueberry Salsa
1/2 sweet white onion, minced
1 tsp. minced fresh ginger
1 Serrano chiles, stemmed, seeded and minced
1 Tbsp. low-sodium soy sauce
1 Tbsp. canola oil
4 boneless, skinless chicken thigh
As needed California Avocado Red, White & Blueberry Salsa (recipe above)

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

California Avocado Red, White and Blueberry Salsa

  1. Gently combine all ingredients. Let rest for at least 10 minutes before serving to allow the flavors to combine.

Grilled Chicken with California Avocado Red, White and Blueberry Salsa

  1. Make a marinade by combining the onion, ginger, chile, soy sauce and oil.
  2. Place chicken thighs in a gallon-size zip bag.
  3. Add marinade to the bag, seal and knead the bag to coat the chicken.
  4. Let rest at room temperature for one half hour to one hour. Discard marinade.
  5. Over a medium-hot grill, grill chicken thighs for about 10 minutes per side or until cooked through.
  6. Top chicken with California Avocado Red, White & Blueberry Salsa; serve.
Nutrition information per serving

Calories 220
Total Fat 12 g (Sat 1.5 g, Trans 0 g, Poly 2.5 g, Mono 7 g)
Cholesterol 65 mg
Sodium 320 mg
Potassium 550 mg
Total Carbohydrates 14 g
Dietary Fiber 4 g
Total Sugar 5 g
Protein 16 g

Vitamin A 768 (IU); Vitamin C 20 mg; Calcium 37 mg; Iron 1.8 mg; Vitamin D 0.7 (IU); Folate 55 mcg; Omega 3 Fatty Acid 0.4 g

% Daily Value*: Vitamin A 15%; Vitamin C 35%; Calcium 4%; Iron 10%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

(4 Ratings)