California Avocado season has ended.

Anytime Avocado Omelette

Total time:

5 min

Prep time:

n/a

Cook time:

5 min

Nutritional Highlights (Per serving) See Full
310 Calories
23 g Fat
3 g Fiber
210 mg Sodium
11 g Carbs
Anytime Avocado Omelette

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With a short ingredient list and simple preparation, this delicious avocado omelette is perfect anytime. Good source of Vitamin A, Calcium and Iron. Excellent source of Vitamin C.

Ingredients

Serves: 2

3 eggs, lightly beaten
3 Tbsp. low fat milk
As needed Nonstick cooking spray
1/2 cup shredded Cheddar cheese
1 Tbsp. sliced green onion
1/4 cup chopped red bell pepper
1 ripe, Fresh California Avocado, seeded, peeled and cubed

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Mix eggs and milk.
  2. Spray a large skillet with nonstick cooking spray and heat over medium low heat. Pour egg mixture into skillet. Cook eggs until top is almost set.
  3. Sprinkle with cheese and green onion. Cook until cheese melts, about 2 minutes.
  4. Top with red pepper and avocado, fold over and serve immediately.

Serving Suggestion: For a tasty brunch serve with a fresh fruit salad on the side.

Beverage Pairings: Great with a mug of hot coffee.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

 

 

Nutrition information per serving

Calories 310
Total Fat 23 g (Sat 7 g, Trans 0 g, Poly 3 g, Mono 12 g)
Cholesterol 295 mg
Sodium 210 mg
Potassium 550 mg
Total Carbohydrates 11 g
Dietary Fiber 3 g
Total Sugar 2 g
Protein 16 g

Vitamin A 1187 (IU); Vitamin C 30 mg; Calcium 176 mg; Iron 2.4 mg; Vitamin D 74 (IU); Folate 117 mcg; Omega 3 Fatty Acid 0.18 g

% Daily Value*: Vitamin A 25%; Vitamin C 50%; Calcium 20%; Iron 15%
 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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(15 Ratings)