California Avocado season has ended.

California Avocado Breakfast Burrito

Total time:

8 min

Prep time:

n/a

Cook time:

8 min

Nutritional Highlights (Per serving) See Full
520 Calories
33 g Fat
2 g Fiber
940 mg Sodium
36 g Carbs
California Avocado Breakfast Burrito

Share:

Burritos have become as American as chocolate chip cookies and this version, filled with sumptuous California Avocado, bell pepper, and spicy cheese, makes a savory, quick-to-fix choice for breakfast, brunch or lunch. Good source of Vitamin A, Calcium and Iron. Excellent source of Vitamin C.

Ingredients

Serves: 4

4 (11-in. diameter) flour tortillas
1/2 cup Diced red bell pepper
1/2 cup Diced green bell pepper
1/3 cup chopped onion
3 Tbsp. butter
8 Eggs
1/4 tsp. salt
1/2 cup shredded low-fat pepper jack cheese
1 ripe, Fresh California Avocado seeded, peeled and diced
As needed sour cream for garnish
As needed Tomatillo or tomato salsa for garnish

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Wrap tortillas in foil; warm in a 400 degree F oven.
  2. While the tortillas heat, sauté bell pepper and onion in butter until soft, about 5 minutes.
  3. Meanwhile beat together eggs and salt.
  4. When vegetables are done, pour egg into pan; gently stir in avocado.
  5. Cook, over medium-low heat, stirring constantly, until soft curds form, about 3 minutes.
  6. Put 1/4 of the egg mixture down the center of one warmed tortilla; sprinkle with 2 tablespoons cheese.
  7. Fold in top and bottom of each tortilla.
  8. Roll up from side.
  9. Repeat with each tortilla.
  10. Garnish each burrito with a dollop of sour cream and a spoonful of salsa.

Serving Suggestions: Add more fruits to your diet by serving with a fresh fruit salad or sliced tomatoes.

Beverage Pairings: Try with fresh-squeezed orange juice.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 520
Total Fat 33 g (Sat 13 g, Trans 0 g, Poly 3.5 g, Mono 13 g)
Cholesterol 410 mg
Sodium 940 mg
Potassium 440 mg
Total Carbohydrates 36 g
Dietary Fiber 2 g
Total Sugar 3 g
Protein 23 g

Vitamin A 1605 (IU); Vitamin C 42 mg; Calcium 285 mg; Iron 3.6 mg; Vitamin D 92 (IU); Folate 86 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 30%; Vitamin C 70%; Calcium 30%; Iron 20%
 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

(21 Ratings)