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Greek Yogurt Guacamole

Greek Yogurt Guacamole
Total time:

10 min

Prep time:

10 min

Cook time:

n/a

You asked for it! Non-fat Greek yogurt provides a tangy flavor-base for this creamy guacamole accented with fresh dill.

ingredients

Serving Size: 8

4 ripe, Fresh California Avocados, seeded and peeled
4 tsp. fresh lemon juice
1 tsp. fresh dill, chopped
1/2 Tbsp. garlic salt
3 Tbsp. medium-hot salsa
1 cup nonfat plain Greek yogurt

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them

Instructions

  1. In a large bowl, coarsely mash avocados, leaving some chunks.
  2. Add remaining ingredients and mix to blend.

Serving Suggestions: Serve with crispy potato chips or shrimp chips.

Beverage Pairings: Try with chilled sparkling water and a splash of lemon.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 150; Total Fat 12 g (Sat 1.5 g, Trans 0 g, Poly 1.5 g, Mono 8 g); Cholesterol <.5 mg; Sodium 230 mg; Potassium 410 mg; Total Carbohydrates 9 g; Dietary Fiber 3 g; Total Sugars 1 g; Protein 6 g

% Daily Value*: Vitamin A 0%; Vitamin C 10%; Calcium 4%; Iron 6%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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