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Zesty California Guacamole

Zesty California Guacamole
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ingredients

Serving Size: 8

1 Fresno chile (or red jalapeño)
4 ripe, Fresh California Avocados, quartered, seeded and peeled
1/2 cup minced red onion
1 Tbsp. lime juice
1/2 tsp. ground cumin
1/4 tsp. red chile flakes
1/2 tsp. salt, or to taste

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them

Instructions

  1. Remove stem from chile and discard. Mince chile and place in a medium bowl. (For a milder guacamole discard the seeds, or keep them for a spicier guacamole.)
  2. Add remaining ingredients to the bowl and mash together, leaving some chunks of avocado. Season to taste and serve.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 150; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 0 mg; Sodium 150 mg; Potassium 470 mg; Total Carbohydrates 9 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 2 g; Vitamin A 166 (IU); Vitamin C 10 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 80 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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