California Avocado season has ended.

Dulcinea Pureheart® Watermelon Salsa with California Avocados

Total time:

15 min

Prep time:

15 min

Cook time:

n/a

Nutritional Highlights (Per serving) See Full
80 Calories
6 g Fat
2 g Fiber
180 mg Sodium
9 g Carbs
Dulcinea Pureheart® Watermelon Salsa with California Avocados

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A combination of spicy and sweet, creamy and cool, this salsa is simply delightful. Good source of Vitamin C.

Ingredients

Serves: 8

3 cups Dulcinea Pureheart® Mini Seedless Watermelon, chopped
2 ripe, Fresh California Avocados, peeled, seeded and diced
1 Tbsp. fresh cilantro, minced
1 tablespoon jalapeño peppers (2 or 3 medium), chopped
1/2 cup green bell pepper, chopped
2 Tbsp. lime juice
1 Tbsp. green onions, chopped
1/2 Tbsp. garlic salt

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Combine all ingredients.
  2. Mix well. Serve immediately or cover and refrigerate for up to 1 hour.
  3. Serve with corn or potato chips.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

For other recipes featuring Dulcinea PureHeart® Mini Seedless Watermelons visit Dulcinea.com

Nutrition information per serving

Calories 80
Total Fat 6 g (Sat 0.5 g, Trans 0 g, Poly 0.5 g, Mono 4 g)
Cholesterol 0 mg
Sodium 180 mg
Potassium 260 mg
Total Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugar 4 g
Protein 2 g

Vitamin A 387 (IU); Vitamin C 18 mg; Calcium 6 mg; Iron 0.6 mg; Vitamin D 0 (IU); Folate 38 mcg; Omega 3 Fatty Acid 0.04 g

% Daily Value*: Vitamin A 8%; Vitamin C 30%; Calcium 0%; Iron 4%
 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

Developed by Dulcinea Farms and the California Avocado Commission

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(3 Ratings)