All Categories

California Avocado Guacamole

California Avocado Guacamole
Total time:

10 min

Prep time:

10 min

Cook time:

n/a

A classic guacamole recipe that everyone will enjoy.

ingredients

Serving Size: 8

3 ripe Fresh California Avocados, halved, seeded, peeled and quartered
1/4 cup chopped fresh cilantro
1/2 medium red onion, diced
2 jalapeño peppers, stemmed, seeded and finely diced
2 Tbsp. freshly squeezed lime juice
1 tsp. salt
As needed Freshly ground black pepper, to taste

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them

Instructions

  1. Place avocados in a mixing bowl. Mash with a potato masher or fork until chunky. 
  2. Add the remaining ingredients and combine with a fork. Taste and adjust seasonings as necessary. Serve immediately.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Copyright © 2011, Susan Feniger and Mary Sue Milliken.

Nutrition information per serving

Calories 120; Total Fat 10 g (Sat 1.5 g, Trans 0 g, Poly 1 g, Mono 6 g); Cholesterol 0 mg; Sodium 300 mg; Potassium 370 mg; Total Carbohydrates 7 g; Dietary Fiber 5 g; Total Sugars 1 g; Protein 2 g; Vitamin A 159 IU; Vitamin C 9 mg; Calcium 13 mg; Iron 0 mg; Vitamin D 0 IU; Folate 62 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Total Fat 15%; Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 2%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

About the author

Comments

22 ratings

Recent pages: