California Avocado season has ended.

California Avocado Guacamole

Total time:

10 min

Prep time:

10 min

Cook time:

n/a

Nutritional Highlights (Per serving) See Full
120 Calories
10 g Fat
5 g Fiber
300 mg Sodium
7 g Carbs
California Avocado Guacamole

Share:

A classic guacamole recipe that everyone will enjoy.

Ingredients

Serves: 8

3 ripe Fresh California Avocados, halved, seeded, peeled and quartered
1/4 cup chopped fresh cilantro
1/2 medium red onion, diced
2 jalapeño peppers, stemmed, seeded and finely diced
2 Tbsp. freshly squeezed lime juice
1 tsp. salt
As needed Freshly ground black pepper, to taste

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Place avocados in a mixing bowl. Mash with a potato masher or fork until chunky. 
  2. Add the remaining ingredients and combine with a fork. Taste and adjust seasonings as necessary. Serve immediately.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Copyright © 2011, Susan Feniger and Mary Sue Milliken.

Nutrition information per serving

Calories 120
Total Fat 10 g (Sat 1.5 g, Trans 0 g, Poly 1 g, Mono 6 g)
Cholesterol 0 mg
Sodium 300 mg
Potassium 370 mg
Total Carbohydrates 7 g
Dietary Fiber 5 g
Total Sugar 1 g
Protein 2 g

Vitamin A 159 IU; Vitamin C 9 mg; Calcium 13 mg; Iron 0 mg; Vitamin D 0 IU; Folate 62 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Total Fat 15%; Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 2%
 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

Chefs Mary Sue Milliken and Susan Feniger, Border Grill in Los Angeles, CA

Comments

(24 Ratings)