California Avocado season has ended.

Lady Bugs on a Stick

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Nutritional Highlights (Per serving) See Full
110 Calories
7 g Fat
6 g Fiber
160 mg Sodium
12 g Carbs
Lady Bugs on a Stick

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Ingredients

Serves: 4

1 ripe, Fresh California Avocado, seeded, peeled and mashed
1/4 cup prepared salsa, or to taste
8 celery stalks, washed and trimmed
12 small grape tomatoes, cut in half lengthwise

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Stir the salsa into the mashed avocado to combine.
  2. Carefully fill the hollow in each celery stalk with the guacamole.
  3. Nestle 3 grape tomato halves into the guacamole on each celery stalk.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 110
Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4.5 g)
Cholesterol 0 mg
Sodium 160 mg
Potassium 720 mg
Total Carbohydrates 12 g
Dietary Fiber 6 g
Total Sugar 3 g
Protein 2 g

Vitamin A 588 (IU); Vitamin C 20 mg; Calcium 51 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 46 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 6%; Iron 4%
 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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