California Avocado season has ended.

Sautéed Wild Copper River Salmon with California Avocado, Tomato and Mango Salad

Total time:

10 min

Prep time:

n/a

Cook time:

10 min

Nutritional Highlights (Per serving) See Full
400 Calories
21 g Fat
5 g Fiber
520 mg Sodium
18 g Carbs
Sautéed Wild Copper River Salmon with California Avocado, Tomato and Mango Salad

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Enjoy a beautiful salad featuring California Avocados, Copper River Salmon, mango and tomato, ready in 25 minutes!

Ingredients

Serves: 4

1 Fresh California Avocados, peeled and diced*
2 cups chopped tomato
1 mango, peeled, pitted and diced
1/4 cup finely chopped red onion
2 Tbsp. fresh lime juice
1 Tbsp. chopped fresh cilantro
3/4 tsp. salt, divided
1 Tbsp. olive oil
4 6-oz wild Copper River salmon fillets
1/4 tsp. freshly ground black pepper

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Combine the avocado, tomato, mango, onion, lime juice, cilantro, and about one third of the salt in a bowl.
  2. Heat the oil in a large nonstick skillet over medium-high heat. Sprinkle the salmon with the remaining salt and pepper. Add to the skillet, skin side up and cook until nicely browned, about 4 minutes. Turn and cook until skin is crisp and the salmon is still slightly translucent in the center, about 4 minutes longer.
  3. Spoon the avocado mixture over the salmon and serve.

Serving Suggestion: For a beautiful presentation and delicious way to increase your daily servings of vegetables, serve on a bed of baby arugula or spring mix salad.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 400
Total Fat 21 g (Sat 3 g, Trans 0 g, Poly 6 g, Mono 11 g)
Cholesterol 95 mg
Sodium 520 mg
Potassium 1380 mg
Total Carbohydrates 18 g
Dietary Fiber 5 g
Total Sugar 11 g
Protein 36 g

Vitamin A 1299 IU; Vitamin C 33 mg; Calcium 45 mg; Iron 2 mg; Vitamin D 10 IU; Folate 105 mcg; Omega 3 Fatty Acid 3 g

% Daily Value*: Vitamin A 25%; Vitamin C 50%; Calcium 4%; Iron 10%; Total Fat 32%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

David Bonom and Copper River Salmon/Prince William Sound Marketing Association

Comments

(2 Ratings)