California Avocado season has ended.

Glazed Salmon with California Avocado Slaw

Total time:

15 min

Prep time:

n/a

Cook time:

15 min

Nutritional Highlights (Per serving) See Full
390 Calories
17 g Fat
6 g Fiber
380 mg Sodium
26 g Carbs
Glazed Salmon with California Avocado Slaw

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A simple Asian marinade makes a beautiful glazed salmon and doubles as the dressing for delicious California Avocado Slaw.

Ingredients

Serves: 4

3 Tbsp. soy sauce
1 clove garlic, peeled
1 tsp. peeled and finely chopped fresh ginger
2 1/2 Tbsp. honey
1 tsp. sesame oil
1/4 cup seasoned rice vinegar
1/4 cup olive oil
4 (5 oz.) salmon filets
1/4 cup sliced water chestnuts, cut into thin strips
1 medium carrot, shredded
1 red bell pepper, thinly sliced
3 cups shredded Napa cabbage
As needed Salt and ground black pepper, to taste
1 ripe Fresh California Avocado, peeled, seeded and cut into 1/4-inch cubes

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Place soy sauce, garlic, ginger, honey, sesame oil, vinegar and olive oil in a food processor or blender. Blend until smooth and creamy.
  2. Place salmon filets in a shallow dish and pour half the soy sauce mixture over top; turning filets to coat on all sides. Set aside.
  3. Place water chestnuts, carrot, bell pepper and cabbage in a medium bowl and toss with remaining soy sauce mixture. Season with salt and pepper. Add avocado and toss to combine. Set aside.
  4. Heat small amount of olive oil in a non-stick skillet over medium high heat. Place salmon skin-side up and cook until nicely browned, about 6 minutes. Turn salmon over and cook until it is cooked through, about 6 minutes more.
  5. To serve: Plate salmon and spoon slaw over each filet. 

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 390
Total Fat 17 g (Sat 2.5 g, Trans 0 g, Poly 5 g, Mono 8 g)
Cholesterol 80 mg
Sodium 380 mg
Potassium 1230 mg
Total Carbohydrates 26 g
Dietary Fiber 6 g
Total Sugar 16 g
Protein 32 g

Vitamin A 4236 IU; Vitamin C 86 mg; Calcium 70 mg; Iron 2 mg; Vitamin D 0 IU; Folate 107 mcg; Omega 3 Fatty Acid 2.7 g

% Daily Value*: Vitamin A 80%; Vitamin C 140%; Calcium 8%; Iron 10%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

(4 Ratings)