California Avocado season has ended.

California’s Best Guacamole

Total time:

20 min

Prep time:

10 min

Cook time:

10 min

Nutritional Highlights (Per serving) See Full
160 Calories
11 g Fat
3 g Fiber
40 mg Sodium
11 g Carbs
California’s Best Guacamole

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A recipe contest winner, this is a classic guacamole with a little heat from roasted Anaheim chile.

Ingredients

Serves: 8

1 Anaheim chile
1 heirloom tomato, diced small
1 clove garlic, minced
1 sweet onion, diced small
4 ripe, Fresh California Avocados, seeded and peeled
1 lime, juice only
Salt and pepper, to taste

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Roast chile on the stove top until the outside chars and blackens. Let it cool and then wipe off the charred layer with a towel. Cut the stem off of the chile and slit it open. Using a knife, scrape off the seeds and discard them. Dice the roasted chile and place in a medium bowl.

  2. Add remaining ingredients and mash together. Recipe creator Kate uses a bent fork to make it easy.

Serving Suggestions: Recipe creator Kate says, "Serve with everything!"

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

 

Nutrition information per serving

Calories 160
Total Fat 11 g (Sat 1.5 g, Trans 0 g, Poly 1.5 g, Mono 8 g)
Cholesterol 0 mg
Sodium 40 mg
Potassium 460 mg
Total Carbohydrates 11 g
Dietary Fiber 3 g
Total Sugar 2 g
Protein 3 g

Vitamin A 236 (IU); Vitamin C 50 mg; Calcium 12 mg; Iron 1.5 mg; Vitamin D 0 (IU); Folate 76 mcg; Omega 3 Fatty Acid 0.095 g

% Daily Value*: Vitamin A 4%; Vitamin C 80%; Calcium 0%; Iron 8%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

2010 California Avocado Best Guacamole Contest Best Tasting Category Runner Up, Kate Pillet

Comments

(8 Ratings)