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Serrato Family Grilled Summer Salad with California Avocado

Serrato Family Grilled Summer Salad with California Avocado
Total time:

25 min

Prep time:

n/a

Cook time:

25 min

This California Avocado grower summer salad combines red bell pepper, zucchini, yellow squash, Japanese eggplant, asparagus, orzo and California Avocados with balsamic vinaigretteto create a delicious low sodium salad your family will love.

ingredients

Serving Size: 4

1/2 red bell pepper, seeded and cut into quarters
1 medium zucchini, cut into quarters
1 medium yellow squash, cut into quarters
1 Japanese eggplant, peeled and sliced thickly lengthwise
6 asparagus stalks, tough ends cut off
1/4 medium sweet onion, cut into wedges
2 cups cooked orzo pasta
As needed Salt and ground black pepper, to taste
As needed Balsamic Vinaigrette (see-make ahead recipe below)
1 ripe, Fresh California Avocado, peeled, seeded and cut into 1/2-inch cubes
As needed Balsamic Vinaigrette Ingredients
1 1/2 Tbsp. balsamic vinegar
1 tsp. Dijon mustard
1 clove garlic, peeled
1/4 cup olive oil
As needed Salt and ground black pepper, to taste

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them

Instructions

  1. Heat a grill on high. Grill bell pepper until skin side is charred. Remove from grill and wrap in damp paper towels; set aside.
  2. Grill zucchini, squash, eggplant, asparagus and onions until just cooked through. Remove from grill and let cool a few minutes. Finely chop vegetables and add to pasta.
  3. Unwrap bell peppers from paper towels and peel off skin. Finely chop and add to pasta.
  4. Season pasta with salt and pepper. Pour Balsamic Vinaigrette over pasta and toss to coat. Add avocado and serve.

Balsamic Vinaigrette

Instructions

  1. Place vinegar, mustard, garlic and olive oil in a food processor or blender; blend until smooth and creamy.
  2. Season with salt and pepper.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving


Nutrition Information Per Serving: Calories 560; Total Fat 22 g (Sat 3.5 g, Trans
0 g, Poly 2 g, Mono 15 g); Cholesterol 0 mg; Sodium 30 mg; Potassium 530 mg; Total Carbohydrates 78 g; Dietary Fiber 8 g; Total Sugars 8 g; Protein 15 g; Vitamin A 795 IU; Vitamin C 45 mg; Calcium 40 mg; Iron 4 mg; Vitamin D 0 IU; Folate 250 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 15%; Vitamin C 80%; Calcium 4%; Iron 20%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

  • avocado salad
  • dairy free
  • grilling
  • grower recipes
  • Low Sodium
  • pasta
  • summer
  • Summer Holidays
  • vegan
  • vegetables
  • vegetarian

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