California Avocado season has ended.

Abbott Family Gazpacho with California Avocado

Total time:

1 hrs 1 min

Prep time:

n/a

Cook time:

1 hrs 1 min

Nutritional Highlights (Per serving) See Full
220 Calories
15 g Fat
7 g Fiber
1050 mg Sodium
20 g Carbs
Abbott Family Gazpacho with California Avocado

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Fresh lemon juice, roma tomatoes, bell peppers, onion, paprika, garlic and hot house cucumber combine with California Avocados to create a tasty gazpacho that California Avocado growers Duncan and Meredith Abbott love.

Ingredients

Serves: 4

2 cups fat-free beef broth
1/2 cup fresh lemon juice
2 Tbsp. olive oil
10 Roma tomatoes, chopped
1 1/2 large green bell peppers, chopped
1 small red onion, chopped
1 Tbsp. Paprika
1 clove garlic
1 tsp. kosher salt
1/2 tsp. ground black pepper
1/2 hot house cucumber, peeled, cut in half lengthwise and thinly sliced
1 ripe, Fresh California Avocado, seeded, peeled and cut into 1-inch cubes

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. In a blender or food processor, add broth, juice, oil, tomatoes, peppers, onion, paprika, garlic, salt and pepper. Pulse until mixture is slightly chunky; it should not be completely smooth.
  2. Pour mixture into a bowl and chill until ready to serve.
  3. To serve, ladle soup into bowls and top with cucumber and avocado.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 220
Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 10 g)
Cholesterol 0 mg
Sodium 1050 mg
Potassium 799 mg
Total Carbohydrates 20 g
Dietary Fiber 7 g
Total Sugar 8 g
Protein 6 g

Vitamin A 3687 (IU); Vitamin C 122 mg; Calcium 49 mg; Iron 3 mg; Vitamin D 0 (IU); Folate 78 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 70%; Vitamin C 200%; Calcium 4%; Iron 20%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

California Avocado growers Duncan and Meredith Abbott

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(15 Ratings)