California Avocado season has ended.

California Avocado Potassium Power-Up Smoothie

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Nutritional Highlights (Per serving) See Full
170 Calories
9 g Fat
5 g Fiber
5 mg Sodium
23 g Carbs
California Avocado Potassium Power-Up Smoothie

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Ingredients

Serves: 3

1 cup orange juice
1 ripe, Fresh California Avocado
1 ripe banana
1 Tbsp. honey
1 cup nonfat frozen yogurt - vanilla, orange, or peach

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Combine orange juice, avocado, banana and honey in blender. Cover and blend until smooth. Just before serving, add frozen yogurt; blend until thick and smooth.

Yields: 3 cups

Nutrition information per serving

Calories 170
Total Fat 9 g (Sat 1.5 g, Trans 0 g, Poly 1 g, Mono 6 g)
Cholesterol 0 mg
Sodium 5 mg
Potassium 599 mg
Total Carbohydrates 23 g
Dietary Fiber 5 g
Total Sugar 12 g
Protein 2 g

Vitamin A 275 IU; Vitamin C 50 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 84 mcg; Omega 3 Fatty Acid 1 g

% Daily Value*: Vitamin A 6%; Vitamin C 80%; Calcium 2%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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