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Frittata with Avocado, Roasted Peppers, Olives and Feta

Frittata with Avocado, Roasted Peppers, Olives and Feta
Total time:

50 min

Prep time:

n/a

Cook time:

50 min

A baked omelet featuring the delicious combination of eggs, Fresh California Avocados, feta cheese, olives and peppers.

ingredients

Serving Size: 8

1/3 cup chopped onions
1 tsp. olive oil
6 large eggs
1/2 cup milk
1/2 tsp. dried oregano
1 1/2 ripe, Fresh California Avocados, peeled and seeded
1/2 Tbsp. lemon juice
3/4 cup feta cheese, crumbled
1/3 cup Kalamata olives, coarsely chopped
1/3 cup coarsely chopped roasted red bell pepper

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Instructions

  1. Sauté onions in olive oil until soft, about 5 minutes; cool.
  2. Meanwhile, beat together eggs, milk, and oregano; reserve.
  3. Cut avocados in 1/2-inch dice; gently toss with lemon juice.
  4. In a well-greased 10-inch oven-safe frying pan, evenly scatter avocado, cheese, olives, roasted pepper and sautéed onion over bottom of pan. Gently pour reserved egg mixture into pan.
  5. Bake at 325 degrees F until frittata is almost firm in the center, about 50 minutes.
  6. Cool; cut into wedges.

Serving Suggestions:
You can substitute other favorite ingredients for the olives and red bell pepper. Use equivalent amounts of cooked chopped vegetables such as mushrooms, spinach, broccoli or chile peppers.

Beverage Pairings:
For breakfast serve with Italian cappuccino.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Nutrition Information Per Serving: Calories 160; Total Fat 13 g (Sat 4 g, Trans 0 g, Poly 1 g, Mono 5 g); Cholesterol 175 mg; Sodium 260 mg; Potassium 198 mg; Total Carbohydrates 6 g; Dietary Fiber 3 g; Total Sugars 1 g; Protein 7 g; Vitamin A 549 IU; Vitamin C 16 mg; Calcium 96 mg; Iron 1 mg; Vitamin D 0 IU; Folate 36 mcg; Omega 3 Fatty Acid 0.7 g
% Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 10%; Iron 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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