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California Avocado and Mango with Yogurt, Honey and Lime

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Nutritional Highlights (Per serving) See Full
269 Calories
12 g Fat
5.3 g Fiber
168 mg Sodium
43 g Carbs
California Avocado and Mango with Yogurt, Honey and Lime

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Ingredients

Serves: 4

2 ripe Fresh California Avocados, chilled, halved, seeded and peeled
2 mangos, chilled, halved, seeded and peeled
As needed Cayenne pepper, to taste
As needed Salt, to taste
3/4 cup plain low-fat yogurt (Greek-style preferred)
2 large limes, juiced
3 Tbsp. honey
4 mint sprigs, for garnish

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Slice avocado and mango halves lengthwise in 1/2-inch slices. Arrange the fruit on individual salad plates, alternating the avocado and mango slices. Mix equal parts cayenne pepper and salt and lightly sprinkle over fruit slices, to taste.
  2. Whisk together yogurt, lime juice and honey in a small bowl. Just before serving, spoon 2 to 3 tablespoons of dressing in a stripe over each salad. Garnish with mint sprigs and serve immediately.

    *Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving

Calories 269
Total Fat 12 g (Sat 1.7 g, Poly 1.3 g, Mono 7.4 g)
Cholesterol 2.7 mg
Sodium 168 mg
Total Carbohydrates 43 g
Dietary Fiber 5.3 g
Protein 5.5 g

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

About the author

Chefs Mary Sue Milliken and Susan Feniger, Border Grill in Los Angeles, CA

Comments

(5 Ratings)