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Avocado, Crab & Corn Fritters with Avocado Mango Sauce

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Nutritional Highlights (Per serving) See Full
150 Calories
7 g Fat
3 g Fiber
190 mg Sodium
12 g Carbs
Avocado, Crab & Corn Fritters with Avocado Mango Sauce

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Ingredients

Serves: 14

1 shallot, peeled and finely minced
1/2 cup unsalted butter
1 Tbsp. all purpose flour
1 Tbsp. baking powder
2 eggs, slightly beaten
1 lb. lump crab
3 scallions, thinly sliced
1 cup corn
1/2 ripe, Fresh California Avocado, seeded, peeled and cut in 1-inch dice
1 lemon, zest only
1 Tbsp. chopped fresh dill
1 cup bread crumbs
As needed salt & pepper to taste
As needed Oil for frying
As needed Avocado Mango Sauce
1/2 cup mango puree
1 1/2 ripe, Fresh California Avocado, seeded, peeled and cut in 1-inch dice
1 tsp. rice wine vinegar
As needed salt & pepper to taste

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Purée all ingredients in a blender and reserve until ready to serve.

Avocado, Crab & Corn Fritters

  1. In a medium size sauce-pot, heat oil to 375 degrees F.
  2. In a small sauté pan, sauté the shallots in the butter until translucent.
  3. In a mixing bowl, mix the sautéed shallots with the remaining ingredients. Form into small balls.
  4. Slowly drop a few of the crab-avocado balls into the oil and fry until golden brown.
  5. Serve fritters with Avocado Mango Sauce.
Nutrition information per serving

Calories 150
Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g)
Cholesterol 55 mg
Sodium 190 mg
Potassium 265 mg
Total Carbohydrates 12 g
Dietary Fiber 3 g
Total Sugar 2 g
Protein 10 g

Vitamin A 131 IU; Vitamin C 4 mg; Calcium 95 mg; Iron 1 mg; Vitamin D 0 IU; Folate 32 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 2%; Vitamin C 6%; Calcium 10%; Iron 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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About the author

Chef Jeff Rossman, Terra Restaurant & Bar

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