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Avocado, Crab & Corn Fritters with Avocado Mango Sauce

Avocado, Crab & Corn Fritters with Avocado Mango Sauce

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ingredients

Serving Size: 14

1 shallot, peeled and finely minced
1/2 cup unsalted butter
1 Tbsp. all purpose flour
1 Tbsp. baking powder
2 eggs, slightly beaten
1 lb. lump crab
3 scallions, thinly sliced
1 cup corn
1/2 ripe, Fresh California Avocado, seeded, peeled and cut in 1-inch dice
1 lemon, zest only
1 Tbsp. chopped fresh dill
1 cup bread crumbs
As needed salt & pepper to taste
As needed Oil for frying
As needed Avocado Mango Sauce
1/2 cup mango puree
1 1/2 ripe, Fresh California Avocado, seeded, peeled and cut in 1-inch dice
1 tsp. rice wine vinegar
As needed salt & pepper to taste

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them

Instructions

  1. Purée all ingredients in a blender and reserve until ready to serve.

Avocado, Crab & Corn Fritters

  1. In a medium size sauce-pot, heat oil to 375 degrees F.
  2. In a small sauté pan, sauté the shallots in the butter until translucent.
  3. In a mixing bowl, mix the sautéed shallots with the remaining ingredients. Form into small balls.
  4. Slowly drop a few of the crab-avocado balls into the oil and fry until golden brown.
  5. Serve fritters with Avocado Mango Sauce.

Nutrition information per serving

Nutrition Information Per Serving: Calories 150; Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 55 mg; Sodium 190 mg; Potassium 265 mg; Total Carbohydrates 12 g; Dietary Fiber 3 g; Total Sugars 2 g; Protein 10 g; Vitamin A 131 IU; Vitamin C 4 mg; Calcium 95 mg; Iron 1 mg; Vitamin D 0 IU; Folate 32 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 2%; Vitamin C 6%; Calcium 10%; Iron 6%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

  • appetizer
  • Appetizers
  • chef recipes
  • corn
  • crab
  • mango

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