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Endive & Pomegranate Salad

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Nutritional Highlights (Per serving) See Full
292 Calories
19 g Fat
12 g Fiber
246 mg Sodium
31 g Carbs
Endive & Pomegranate Salad

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Ingredients

Serves: 4

2 large navel oranges, peeled to remove skin and white pith, quartered and sliced
2 Belgian endives, cleaned and cut into
1 cup watercress, washed and dried
1 ripe Fresh California Avocado, peeled, seeded and cut into thin slices lengthwise
12 medium cooked shrimp (1/2 pound), optional
1 cup pomegranate arils (seeds)*
Dressing
6 Tbsp. pomegranate juice
3 Tbsp. canola oil
2 tsp. Dijon mustard
1 small clove garlic, minced
1/4 tsp. salt, or to taste
As needed Freshly ground pepper to taste

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

Salad

  1. Alternate avocado slices and orange sections in a fan shape on each salad plate.
  2. Top with endive, watercress and shrimp, if using.
  3. Drizzle with dressing, sprinkle with pomegranate arils (seeds) and serve.

Dressing

  1. Whisk dressing ingredients in a small bowl.
  2. The dressing will keep in a covered container in the refrigerator for up to 2 days.

Serving Suggestions:
To clean Belgian endives wipe with a damp cloth. Do not soak as they tend to absorb water.

* Notes: 1 large pomegranate will yield about 1 cup of arils.

** Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Recipe by: Kitty Morse
Photo by: Ken Burris

© 2003 Eating Well Inc. Reprinted by permission from the Fall 2003 issue of EatingWell, The Magazine of Food & Health, a quarterly magazine with delicious, healthful recipes, cooking how-to and nutrition news. For a sample issue, visit www.eatingwell.com or call toll-free 1-800-337-0402.

Degree of difficulty: Easy

Nutrition information per serving

Calories 292
Total Fat 19 g (Sat 2 g, Mono 11 g)
Cholesterol 0 mg
Sodium 246 mg
Total Carbohydrates 31 g
Dietary Fiber 12 g
Protein 6 g

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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