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Cinco de Mayo Guacamole with a Southwestern Kick

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Nutritional Highlights (Per serving) See Full
170 Calories
14 g Fat
7 g Fiber
300 mg Sodium
14 g Carbs
Cinco de Mayo Guacamole with a Southwestern Kick

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Roasted corn, garlic, jalapeño and cumin bring the flavor of the Southwest to this delicious guacamole.

Ingredients

Serves: 8

4 ripe Fresh California Avocados
1 cup roasted corn kernels
4 garlic cloves, finely chopped
2 jalapeño peppers, finely chopped, or to taste
1 tsp. ground cumin, or to taste
1 tsp. salt
1 medium lime, juiced

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Coarsely mash (do not puree) Fresh California Avocados.
  2. Fold in remaining ingredients, squeeze lime juice into the mixture and serve.

Serving Suggestions:
Serve with blue corn chips or deep-fried flour tortilla chips.

Beverage Pairings:
Try with a selection of chilled fruit juices or beer.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap directly against the surface of the guacamole.

Nutrition information per serving

Calories 170
Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 9 g)
Cholesterol 0 mg
Sodium 300 mg
Potassium 545 mg
Total Carbohydrates 14 g
Dietary Fiber 7 g
Total Sugar 2 g
Protein 3 g

Vitamin A 308 IU; Vitamin C 22 mg; Calcium 21 mg; Iron 1 mg; Vitamin D 0 IU; Folate 96 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 6%; Vitamin C 35%; Calcium 2%; Iron 4%
 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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