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3 Ways to Make California Avocado Spread

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3 Ways to Make California Avocado Spread

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Enjoy Fresh California Avocado as a spread on whole grain toast.

Ingredients

Serving Size: 1

As needed Simple Spread
1 oz. ripe Fresh California Avocados
As needed Add salt to taste
As needed Garlic Spread
1 oz. ripe Fresh California Avocados
1/2 clove of garlic, finely minced
As needed Add salt to taste
As needed Sweet Spread
1 oz. ripe Fresh California Avocados
1 tsp. orange marmalade
As needed Add pinch of ginger to taste

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. In a medium bowl, mash avocado with a fork.
  2. Stir in desired ingredients.
  3. Spread on toast and serve.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Nutrients per serving: calories 55; fat 5g (saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 3g); protein 1g; carbohydrates 3g; dietary fiber 3g; cholesterol 0mg; sodium 0mg.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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