California Avocado season has ended.

3 Ways to Make California Avocado Spread

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Nutritional Highlights (Per serving) See Full
55 Calories
5 g Fat
3 g Fiber
0 mg Sodium
3 g Carbs
3 Ways to Make California Avocado Spread

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Enjoy Fresh California Avocado as a spread on whole grain toast.

Ingredients

Serves: 1

Simple Spread
1 oz. ripe Fresh California Avocados
As needed Add salt to taste
Garlic Spread
1 oz. ripe Fresh California Avocados
1/2 clove of garlic, finely minced
As needed Add salt to taste
Sweet Spread
1 oz. ripe Fresh California Avocados
1 tsp. orange marmalade
As needed Add pinch of ginger to taste

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. In a medium bowl, mash avocado with a fork.
  2. Stir in desired ingredients.
  3. Spread on toast and serve.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 55
Total Fat 5 g (Sat 1 g, Poly 1 g, Mono 3 g)
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3 g
Dietary Fiber 3 g
Protein 1 g

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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