California Avocado season has ended.

Cajun Guacamole

Total time:

10 min

Prep time:

10 min

Cook time:

n/a

Nutritional Highlights (Per serving) See Full
120 Calories
11 g Fat
5 g Fiber
200 mg Sodium
8 g Carbs
Cajun Guacamole

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This recipe celebrates the union of guacamole and Cajun cuisine, with California Avocados, peppers, onion, tomatoes, garlic and, of course, some cayenne pepper and Louisiana-style hot sauce.

Ingredients

Serves: 8

1/2 cup finely diced red bell pepper
4 ripe, Fresh California Avocados*
1 Tbsp. fresh lemon juice
1/2 cup small cherry tomatoes (cut in halves or quarters, if large)
1/4 cup thinly sliced green onion
3 garlic cloves, finely chopped
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
1/4 tsp. cayenne pepper
1 Tbsp. Louisiana Hot Sauce, or to taste

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Gently combine all the ingredients and let set for at least 5 minutes for the flavors to develop. Serve.


Serving Suggestion: Serve with cooked shrimp and celery stalks for dipping.

Beverage Pairing: Ramos Gin Fizz or a Hurricane. 

Nutrition information per serving

Calories 120
Total Fat 11 g (Sat 1.5 g, Trans 0 g, Poly 1.5 g, Mono 7 g)
Cholesterol 0 mg
Sodium 200 mg
Potassium 406 mg
Total Carbohydrates 8 g
Dietary Fiber 5 g
Total Sugar 1 g
Protein 2 g

Vitamin A 26 mcg; Vitamin C 22 mg; Calcium 15 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 69 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 2%; Vitamin C 25%; Calcium 2%; Iron 6 %; Vitamin D 0%  

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

(8 Ratings)