California Avocado season has ended.

Avocado-Cilantro Bagel Spread

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Prep time:


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Nutritional Highlights (Per serving) See Full
45 Calories
3.5 g Fat
2 g Fiber
50 mg Sodium
2 g Carbs
Avocado-Cilantro Bagel Spread



Serves: 8

1 ripe Fresh California Avocados
1 oz. goat cheese
1/4 tsp. onion powder
1 1/2 Tbsp. chopped cilantro
1/8 tsp. black pepper
As needed dash of cayenne pepper
1/8 tsp. salt
1 Tbsp. fresh squeezed lime juice

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.


  1. Combine avocado with goat cheese and mix until well blended.
  2. Add remaining ingredients and mix well.
  3. Adjust salt to taste.
  4. Let stand for 1 hour at room temperature to let flavors blend. Serve.
  5. Garnish with fresh lime slices and a sprig of cilantro.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 45
Total Fat 3.5 g
Cholesterol 0 mg
Sodium 50 mg
Total Carbohydrates 2 g
Dietary Fiber 2 g
Protein 1 g

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


(24 Ratings)