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Avocado-Cilantro Bagel Spread

Avocado-Cilantro Bagel Spread


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Serving Size: 8

1 ripe Fresh California Avocados
1 oz. goat cheese
1/4 tsp. onion powder
1 1/2 Tbsp. chopped cilantro
1/8 tsp. black pepper
As needed dash of cayenne pepper
1/8 tsp. salt
1 Tbsp. fresh squeezed lime juice

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  1. Combine avocado with goat cheese and mix until well blended.
  2. Add remaining ingredients and mix well.
  3. Adjust salt to taste.
  4. Let stand for 1 hour at room temperature to let flavors blend. Serve.
  5. Garnish with fresh lime slices and a sprig of cilantro.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Nutrients per Serving: calories 45; protein 1g; carbohydrates 2g; total fat 3.5g; cholesterol 0mg; fiber 2g; sodium 50mg

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

  • avocado toast
  • bagel
  • breakfast
  • cilantro
  • goat cheese
  • snack
  • vegetarian


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