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Soft Tacos Delicioso

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Nutritional Highlights (Per serving) See Full
470 Calories
19 g Fat
11 g Fiber
1000 mg Sodium
36 g Carbs
Soft Tacos Delicioso

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Cinco De Mayo Recipes 1998

Ingredients

Serves: 6

12 six-inch corn or flour tortillas
2 lbs. boneless, skinless chicken breasts
1 1/2 Tbsp. lemon juice
As needed Salt and pepper to taste
1 1/2 Tbsp. vegetable oil
3 cups shredded iceberg lettuce
3 California avocados, seeded, peeled and diced
1 red onion, diced
1 1/2 cups prepared salsa

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Wrap tortillas in foil and keep in warm oven until ready to serve.
  2. Pound chicken until about 1/2-inch thick.
  3. Drizzle lemon juice on chicken and sprinkle with salt and pepper.
  4. In a large skillet, heat oil.
  5. Cut chicken diagonally into 1/4-inch slices; keep warm.
  6. Fill tortillas with shredded lettuce, chicken, diced avocado and red onion.
  7. Drizzle salsa over filling and gently fold in half.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly. 

Nutrition information per serving

Calories 470
Total Fat 19 g (Sat 3 g, Poly 5 g, Mono 10 g)
Cholesterol 90 mg
Sodium 1000 mg
Total Carbohydrates 36 g
Dietary Fiber 11 g
Protein 41 g

Notes: Analysis is based on corn tortillas and includes 1/8 tsp salt & 1/8 tsp pepper per serving.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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