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California Avocado Salad Trio

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California Avocado Salad Trio

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Ingredients

Serving Size: 12

As needed California Avocado Salad:
3 Ripe California Avocados, quartered, pitted and peeled
As needed Green leaf lettuce
As needed Garnishes, fresh herb sprigs, edible flowers
As needed Creamy Dressing:
1/2 cup fat free plain yogurt
1/4 cup fat free mayonnaise
1/4 cup thinly sliced celery
1/4 cup thinly sliced green onion
1 Tbsp. chopped chutney
1 tsp. curry powder
1 tsp. fresh lemon juice
As needed Chicken Salad:
3 cups chopped cooked chicken breasts,
1/2 cup sliced water chestnuts
1/2 cup bean sprouts, washed and dried
2 tsp. ground ginger
2 tsp. toasted sesame seeds
1 Tbsp. low sodium soy sauce
1 recipe Creamy Dressing
As needed Garnish: chopped peanuts, optional
As needed Tuna Salad:
2 cans (6-ounces each) water packed tuna, drained, flaked
1 medium apple, chopped
1/2 cup halved grapes
1/4 cup toasted sliced almonds, optional
1 recipe Creamy Dressing
As needed In bowl, combine all ingredients
As needed Shrimp Salad:
1 lb. cooked small shrimp, peeled and deveined
1 cup chopped bell pepper
1/2 cup chopped tomato
1/4 cup toasted chopped pecans, optional

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.

Instructions

  1. Combine all ingredients in a bowl

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Chicken Salad: calories 168; protein 12 g; carbohydrates 7g; dietary fiber 3g; fat 11g; cholesterol 32mg; sodium 134mg.

Tuna Salad: calories 138; protein 9g; carbohydrates 9g; dietary fiber 3g; fat 8g; cholesterol 9mg; sodium 154mg.

Shrimp Salad: calories 136; protein 10g; carbohydrates 7g; dietary fiber 3g; fat 8g; cholesterol l74mg; sodium 144mg.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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