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California Avocado Salad Trio

California Avocado Salad Trio
Total time:

n/a

Prep time:

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Cook time:

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ingredients

Serving Size: 12

As needed California Avocado Salad:
3 Ripe California Avocados, quartered, pitted and peeled
As needed Green leaf lettuce
As needed Garnishes, fresh herb sprigs, edible flowers
As needed Creamy Dressing:
1/2 cup fat free plain yogurt
1/4 cup fat free mayonnaise
1/4 cup thinly sliced celery
1/4 cup thinly sliced green onion
1 Tbsp. chopped chutney
1 tsp. curry powder
1 tsp. fresh lemon juice
As needed Chicken Salad:
3 cups chopped cooked chicken breasts,
1/2 cup sliced water chestnuts
1/2 cup bean sprouts, washed and dried
2 tsp. ground ginger
2 tsp. toasted sesame seeds
1 Tbsp. low sodium soy sauce
1 recipe Creamy Dressing
As needed Garnish: chopped peanuts, optional
As needed Tuna Salad:
2 cans (6-ounces each) water packed tuna, drained, flaked
1 medium apple, chopped
1/2 cup halved grapes
1/4 cup toasted sliced almonds, optional
1 recipe Creamy Dressing
As needed In bowl, combine all ingredients
As needed Shrimp Salad:
1 lb. cooked small shrimp, peeled and deveined
1 cup chopped bell pepper
1/2 cup chopped tomato
1/4 cup toasted chopped pecans, optional

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them

Instructions

  1. Combine all ingredients in a bowl

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Chicken Salad: calories 168; protein 12 g; carbohydrates 7g; dietary fiber 3g; fat 11g; cholesterol 32mg; sodium 134mg.

Tuna Salad: calories 138; protein 9g; carbohydrates 9g; dietary fiber 3g; fat 8g; cholesterol 9mg; sodium 154mg.

Shrimp Salad: calories 136; protein 10g; carbohydrates 7g; dietary fiber 3g; fat 8g; cholesterol l74mg; sodium 144mg.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

  • 4th of July
  • American Summer Holidays
  • chicken
  • chicken salad
  • fourth of july
  • poultry
  • shrimp
  • tuna
  • yogurt

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