California Avocado season has ended.

Quick Wrap for Kids

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Prep time:


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Nutritional Highlights (Per serving) See Full
184 Calories
3 g Fat
3 g Fiber
400 mg Sodium
23 g Carbs
Quick Wrap for Kids



Serves: 4

4 fajita size fat free flour tortillas
2 slices ripe, Fresh California avocados, mashed
4 deli slices of sodium-free turkey breast
2 tsp. prepared barbecue sauce, divided
4 thin slices of low fat mozzarella or American cheese, divided
1 cup carrots, peeled and coarsely shredded (about 2 large carrots), divided

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.


  1. Place two teaspoons mashed avocado on tortilla, spreading to within 1 inch of tortilla edge.
  2. Place 1 slice of turkey breast over mashed avocado.
  3. Top with cheese and spread on 1/2 teaspoon barbecue sauce.
  4. Sprinkle one-quarter of the carrots over the sauce.
  5. Roll up tightly.
  6. Place seam side down on plate.
  7. Using serrated knife, slice in half.
  8. Repeat procedure preparing four wraps.
  9. Serve.

Serving Suggestions:
Note: Can be prepared 1 hour ahead of serving, wrap in plastic wrap to insure freshness.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 184
Total Fat 3 g
Cholesterol 25 mg
Sodium 400 mg
Total Carbohydrates 23 g
Dietary Fiber 3 g
Protein 16 g

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


(5 Ratings)