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Chunky Guacamole Perfecto

Chunky Guacamole Perfecto
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Your guests will say "Ole!" when they taste the fresh ingredients in this guacamole. Good source of Vitamin C.

ingredients

Serving Size: 4

2 ripe, Fresh California Avocados, halved and seeded
1 tsp. minced serrano chile, seeded
1/2 medium tomato, diced
1 1/2 Tbsp. chopped fresh cilantro
1 1/2 Tbsp. diced red onion
1/2 fresh lime
1/2 tsp. oregano, crushed
As needed Salt to taste
As needed White pepper, to taste

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them

Instructions

  1. Scoop the avocado out of the skin into a medium sized mixing bowl. With a fork, coarsely mash (DO NOT PUREE).
  2. Add all other ingredients except the lime.
  3. Lightly blend; authentic guacamole is chunky, not pureed.
  4. Squeeze in lime juice, mix gently and add oregano, salt and pepper to taste.

Serving Suggestions:
Serve with warm tortilla chips.

Beverage Pairings:
Perfect with a selection of Mexican beer.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 130; Total Fat 11 g (Sat 1.5 g, Trans 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 0 mg; Sodium 120 mg; Potassium 390 mg; Total Carbohydrates 8 g; Dietary Fiber 3 g; Total Sugars <1 g; Protein 3 g; Vitamin A 150 (IU); Vitamin C 8.5 mg; Calcium 3.4 mg; Iron 0.9 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.09 g

% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 0%; Iron 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

  • and
  • blogger recipe
  • cinco de mayo
  • dairy free,
  • fruits
  • guacamole
  • Low Sodium
  • matters
  • mediterranean diet
  • more
  • serrano
  • vegan
  • vegetables
  • vegetarian

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