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California Avocado Milk Shake

California Avocado Milk Shake

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ingredients

Serving Size: 4

2 ripe, Fresh California Avocados*
2 cups vanilla ice cream
2 cups milk
2 tsp. pure vanilla extract
2 tsp. lemon extract

Remember to check the label when you shop. 
In season Spring - Fall. Learn where to find them

Instructions

  1. In a blender, puree the ingredients.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Nutrition Information per Serving: 370 calories, 25g of fat, 45mg of cholesterol, 120mg of sodium, and 8g of protein.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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