California Avocado season has ended.

Award Winning Guacamole

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Nutritional Highlights (Per serving) See Full
210 Calories
18 g Fat
6 g Fiber
95 mg Sodium
10 g Carbs
Award Winning Guacamole


So good you'll give it your own award!


Serves: 12

6 ripe, Fresh California Avocados, seeded and peeled
1/2 onion, chopped
1 large clove garlic, crushed
1 small tomato, diced
6 oz. Monterey Jack cheese, grated
2 green chiles, diced
1/3 cup fresh cilantro, finely chopped
3 Tbsp. fresh lime juice
1 tsp. seasoned salt

As with all fruits and vegetables, wash avocados before cutting.
Check out our tips for how to choose and use California Avocados.


  1. In a large mixing bowl, coarsely mash avocados, leaving some chunks.
  2. Add remaining ingredients and mix to blend.

Serving Suggestions: Serve with crisp tortilla chips.

Beverage Pairings: Excellent with ice cold beer.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

To store Guacamole, place a piece of plastic wrap directly on the surface of the Guacamole and refrigerate.

Nutrition information per serving

Calories 210
Total Fat 18 g (Sat 4.5 g, Trans 0 g, Poly 2 g, Mono 8 g)
Cholesterol 15 mg
Sodium 95 mg
Potassium 479 mg
Total Carbohydrates 10 g
Dietary Fiber 6 g
Total Sugar 1 g
Protein 6 g

Vitamin A 383 (IU); Vitamin C 29 mg; Calcium 119 mg; Iron 2 mg; Vitamin D 0 (IU); Folate 80 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 50%; Calcium 10%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


(85 Ratings)