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Fruit and Veggie recipes.

Quinoa Stuffed Avocados

Quinoa Stuffed Avocados

Author: Shawn Syphus

Avocados are practically green edible bowls, waiting to be filled with all sorts of deliciousness. During the heat wave of the Summer season, having a cool and refreshing meatless lunch is always a nice change of pace. A little spicy, a little tangy, cool, creamy, crunchy…this is one flavor packed recipe you need to try!

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Spicy Avocado Zoodles with Avocado Garlic Sauce

Spicy Avocado Zoodles with Avocado Garlic...

Author: Rachel Matthews

You can still love your traditional pasta noodles, but it’s nice to have a lighter, less heavy option, too. This delicious recipe allows you to enjoy pasta but lighter, and with veggies!

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Avocado Pineapple Smoothie Bowl

Avocado Pineapple Smoothie Bowl

Author: Gina Matsoukas, Running to the Kitchen

This avocado pineapple smoothie bowl is packed full of superfoods for a healthy start to the day. The topping choices are endless!

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Quinoa Stuffed Grilled California Avocados

Quinoa Stuffed Grilled California Avocados

Author: California Avocado Commission

Nutty quinoa and tart lemon pair well with creamy California Avocado in this super-easy stuffed avocado recipe. Zero cholesterol, low-sodium, an excellent source of vitamin C and  fiber (24% DV). Enjoy!

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Pasta with Oven Roasted Vegetables and Avocado

Pasta with Oven Roasted Vegetables and...

Author: California Avocado Commission

Penne pasta is tossed with balsamic-roasted vegetables then topped with creamy Fresh California Avocados. This vegan recipe is packed with delicious vegetables.

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Creamy California Avocado Mixed Greens with Shrimp

Creamy California Avocado Mixed Greens...

Author: California Avocado Commission

Don't pass on this delicious and nutritious shrimp salad with California Avocados providing 100% DV vitamin A, 60% DV vitamin C, 28% Protein DV and 15% DV Iron.

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Cauliflower Couscous with California Avocado

Cauliflower Couscous with California Avocado

Author: California Avocado Commission

Made with cauliflower rice which has less calories than rice (white rice almost 5 times the calories/brown rice more than 4 times the calories) this heart-healthy couscous is delicious and nutritious providing an excellent source of fiber and vitamin C along with a good source of potassium.

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Tropical Avocado Breakfast Parfait

Tropical Avocado Breakfast Parfait

Author: California Avocado Commission

This good-for-you breakfast provides a good source of protein and potassium along with an excellent source of vitamin C, fiber and good fats from avocados. All the sweetness you need comes from fresh fruit and yogurt, so there’s no sugar added.

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Green Gazpacho with Kimchi

Green Gazpacho with Kimchi

Author: California Avocado Commission

California Avocados come together with cucumbers and yellow tomatoes to make a beautiful chilled soup. Full of antioxidant vitamin C, and fiber, this hydrating powerhouse is topped with kimchi for a kick of spice. 

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Avocado Berry Salad with Kombucha Vinaigrette

Avocado Berry Salad with Kombucha Vinaigrette

Author: California Avocado Commission

A wonderful medley of fresh fruits and veggies, California Avocados and a kombucha vinaigrette that adds probiotics makes one delicious and nutritious meal. 

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Curried Sweet Potato Noodle Salad

Curried Sweet Potato Noodle Salad

Author: California Avocado Commission

A sweet and spicy fruit and vegetable salad that features crisp sweet potato "noodles" with apples and a creamy curry avocado dressing. You can enjoy this recipe knowing you are getting less of what you don't need (cholesterol free and on 4 mcg of sodium) and more of what you do need; an excellent source of fiber and calcium and a good source of potassium and protein.

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Tofu-Vegetables & Avocado Breakfast Scramble

Tofu-Vegetables & Avocado Breakfast Scramble

Author: California Avocado Commission

A vegan, hearty and nutritious fruit and veggie-packed breakfast with a cholesterol-free eggless scramble. Provides an excellent source of protein (24% DV).

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Gluten-Free Avocado Bean-LT Toast

Gluten-Free Avocado Bean-LT Toast

Author: California Avocado Commission

This savory gluten free avocado-toast recipe is a vegan alternative to the traditional BLT sandwich. The creamy avocado, chunky white bean mash, tomato and crunchy romaine on toast makes a filling, fresh and nutritious snack, breakfast or lunch. Plant-based protein, veggies and healthy fats all in one. 

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California Avocado Tri-Color Potato Salad

California Avocado Tri-Color Potato Salad

Author: California Avocado Commission

This tricolor potato salad is mayo-free and full of nutrients. It has a classic potato salad flavor with a fun twist from the addition of creamy avocado chunks and a tangy and slightly sweet non-fat Greek yogurt garlic-dill dressing.

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California Avocado Kiwi Relish

California Avocado Kiwi Relish

Author: California Avocado Commission

This tangy, sweet and spicy relish made with our easy quick-pickling method is the perfect addition to fresh fish, tacos, hot dogs, burgers, sandwiches, or can simply be enjoyed with chips. With an excellent source of vitamin C and a good source of fiber, you can feel good about this topper!  

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Avocado Stuffed with Mediterranean Pickled Veggies

Avocado Stuffed with Mediterranean Pickled...

Author: California Avocado Commission

Creamy California Avocado stuffed with crunchy pickled vegetables makes a zesty salad or side dish that's ready in a flash. What a great vegan/vegetarian treat with zero cholesterol, an excellent source of dietary fiber and vitamin K (20% DV) along with a good source of vitamin C (15% DV) and potassium (11% DV). If you like this, try one of the other four recipes shown in the photo.

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Quinoa Stuffed Grilled California Avocados

Quinoa Stuffed Grilled California Avocados

Author: California Avocado Commission

Nutty quinoa and tart lemon pair well with creamy California Avocado in this super-easy stuffed avocado recipe. This half avocado treat starts by making its own bowl, adds great taste and then packs a nutrient punch. Zero cholesterol, low-sodium, an excellent source of vitamins C and K (25% DV), dietary fiber (24% DV) along with a good source of potassium (15% DV), vitamin E (10 DV%). If you like this, try one of the other four recipes shown in the photo.

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Greens and Grains Superfood Smoothie

Greens and Grains Superfood Smoothie

Author: Sabrina Modelle

Start your day off in the best possible way with good fats from avocado, fiber from nutritious oatmeal, and lots of phytonutrients from baby greens, kiwis, and green grapes. This anytime power packed breakfast smoothie provides an excellent source (20% DV or more) of potassium, calcium, protein, vitamins A, C, B6 and K, iron and dietary fiber.

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California Avocado, Tofu and Brown Rice Noodles Salad

California Avocado, Tofu and Brown Rice...

Author: Michelle Dudash, RDN

This dish may very well become your warm weather go-to salad as a main or side dish. California Avocados add creaminess, fresh orange adds bright acidity and juicy sweetness, and toasted sesame seeds add a crunchy earthy taste. Nutritionally, this low-sodium salad is an excellent source of vitamin C (40% DV), vitamin K (30% DV) and dietary fiber (32% DV). For a gluten-free alternative, try gluten-free noodles and gluten-free soy sauce or tamari.

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Berries, Baby Lettuce and Avocado Ribbons

Berries, Baby Lettuce and Avocado Ribbons

Beautiful ribbons of California Avocado adorn this tasty vegan salad with fresh berries and baby lettuces. This low-sodium and zero cholesterol salad is a nutrition powerhouse providing you with key nutrients and great taste. One serving is an excellent source of dietary fiber, vitamins A, C, E and K along with a good source of potassium, iron and folate.

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From our Blog

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Recipes and Cooking Tips

By: Brandon Matzek

Chicken and Rainbow Veggie Skewers with California Avocado Feta Ranch

If you’re looking for a simple summer dish that’s perfect to share with friends and family, then you simply must try these Chicken and Rainbow Veggie Skewers.

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Date: 07.19.2018

Recipes and Cooking Tips

By: California Avocado Commission

California Avocado Summer Soundtrack Cookbook

Recipes inspired by California's regional cuisine and music styles.

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Date: 07.16.2018

Recipes and Cooking Tips

By: Jen Nikolaus

California Avocado Sorbet

Avocados are for more than just savory dishes. Try this delicious Avocado Sorbet recipe!

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Date: 07.10.2018