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The Scoop Blog

15 Heart-Check Certified Avocado Recipes

California Avocado fans have long said that California Avocados are good for you and, for years health professionals have called them healthy. Now California Avocados are Heart-Check certified by the American Heart Association®.     More than 20 years ago, American Heart Association® established the Heart-Check mark, which gives consumers an easy and reliable way to identify...

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Five Ways You Can Eat to Compete

Disclosure: I am a spokesperson for the California Avocado Commission. Opinions are my own. Elite athletes are constantly putting in the work on the slopes and on the ice; however, it's often forgotten that what you do in the kitchen is just as important as all the grueling hours you focus on training. Fueling your body so you can train your best will help prepare you for the ultimate day of...

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How California Avocados Can Help with a Flat Belly

It has been suggested that prebiotics intake may: exert protective effects to prevent colon cancer; reduce inflammation and symptoms associated with inflammatory bowel disease; lower some risk factors for cardiovascular disease; enhance the bioavailability and uptake of minerals, including calcium, magnesium and possibly iron; and promote satiety and weight loss and prevent obesity. It's also...

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