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All Posts With #dietitian tips
Healthy Muffin Recipe with Butternut Squash and Avocado

Get a ‘Boost’ from Your FoodsI love to bake these gluten-free savory Butternut Squash Avocado muffins for my family because it makes me feel good knowing that they’re enjoying them just as much as they would any pastry. The difference is that this muffin contains the added benefit of combining ingredients that work hand-in-hand with each other. The avocado acts as a &ldquo...

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Fill Up on Good Fat with AvocadosĀ 

Have you heard? You no longer need to fear fat…because fat is BACK! That’s right! Dietary fat, the macronutrient that consumers shunned throughout the low-fat and fat-free craze of the 1990s, is making a comeback! Healthcare professionals used to advocate for a “low-fat” diet as a way to help prevent heart disease. Research about cardiovascular disease (CVD...

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How to Use California Avocados to Superfood Swap Your Diet

Have you ever felt like the food police? You know what I mean, right? Labeling foods as “good versus bad” and banning those that don’t fit into a societal mold of what we’re “told to eat”. Well my friends, don’t surrender! I’m here to tell you that as a registered dietitian nutritionist, you can certainly incorporate all the foods you...

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Healthy Choices = Healthy HabitsĀ 

It’s always a good time to take a closer look at how your plate shapes up and explore the numerous ways in which healthy habits pay off. One healthy habit is eating a powerful plant-based diet that includes fruits like nutrient-dense California Avocados. When it comes to improving health and nutrition, one of the most beneficial changes we can make is to cut back on animal foods and eat...

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