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All Posts With #avocado nutrition
The Dietary Guidelines and California Avocados

Written by our friend Andrea N. Giancoli, MPH, RD We’re spreading the word about California Avocados’ starring role in a healthy diet that fits right in with the latest 2015-2020 Dietary Guidelines for Americans (Dietary Guidelines) to:  Follow a healthy eating pattern across the lifespan  Focus on variety, nutrient density and amount you consume Limit calories from...

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8 Reasons Why California Avocados are a Superfood

Written by our friend Bonnie Taub-Dix, MA, RDN, CDN Certain words like “antioxidants,” “phytonutrients,” and “probiotics,” have become part of our everyday language. As a registered dietitian nutritionist, I know they are good for us, yet most people don’t know what those terms mean. The same goes for the word, “superfood.”What Makes Avocados...

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Is It Safe to Eat the Avocado Seed?

We have received a lot of questions from consumers and dietitians lately asking us what we think about consuming the avocado seed/pit. So is it safe to eat the avocado seed? We don’t recommend it.Eating the Avocado Seed While this is presently a very popular topic and there is a body of evidence looking at extracts of the avocado seed, the fact is there is not enough research to...

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Superfood Snacking with Superfruit California Avocados

Written by our friend Michelle Dudash, RDNSuperfoods, like California Avocados are a natural choice for health conscious snackers. This superfruit contributes nearly 20 vitamins, minerals and phytonutrients at 50 calories for a 1-oz serving (about 1/5 of a medium avocado). And the good fats in California Avocados help boost nutrient absorption of fat soluble nutrients, like vitamins A, D, E and K,...

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