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All Posts With #avocado nutrition
Healthy Choices = Healthy HabitsĀ 

It’s always a good time to take a closer look at how your plate shapes up and explore the numerous ways in which healthy habits pay off. One healthy habit is eating a powerful plant-based diet that includes fruits like nutrient-dense California Avocados. When it comes to improving health and nutrition, one of the most beneficial changes we can make is to cut back on animal foods and eat...

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15 Heart-Check Certified Avocado Recipes

California Avocado fans have long said that California Avocados are good for you and, for years health professionals have called them healthy. Now California Avocados are Heart-Check certified by the American Heart Association®.     More than 20 years ago, American Heart Association® established the Heart-Check mark, which gives consumers an easy and reliable way to identify...

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How California Avocados Can Help with a Flat Belly

It has been suggested that prebiotics intake may: exert protective effects to prevent colon cancer; reduce inflammation and symptoms associated with inflammatory bowel disease; lower some risk factors for cardiovascular disease; enhance the bioavailability and uptake of minerals, including calcium, magnesium and possibly iron; and promote satiety and weight loss and prevent obesity. It's also...

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5 Ways To Reboot Your Gut For Good Health

In our gastrointestinal tract, there are over 1,000 separate bacterial species that can reach a total number in the tens of billions. Not all of these bacteria are bad. Most of them are the “good” or “helpful” type of bacteria, also known as probiotics. So, what are probiotics? They are live acting organisms that help keep the digestive system in a happy, healthy place...

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