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5 Ways to Get More Nutrition in Your Meals with California Avocados

Is your menu in need of a makeover? Do you find breakfast boring? Literally loathe packing your lunch? Or is your weeknight dinner routine stuck in a rut? If so, check out the transforming power of California Avocados!With 50 calories in one-fifth of a medium avocado (1 oz.), California Avocados boast nearly 20 vitamins, minerals and beneficial nutrients (more on avocado nutrients). From...

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5 Reasons for Men to Enjoy California Avocados

Having grown up with five brothers, I witnessed their strong aversion to any food that was green in color. Once I became a dietitian, my challenge was to end the long-held belief that green foods were only for the ladies. Working predominantly with male clients, I discovered, quite quickly actually, the green food that most men liked to eat more of: the avocado.So, in honor of my brothers and my...

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Enjoying California Avocados with Type 2 Diabetes

In type 2 diabetes, the body’s ability to use insulin, an important hormone involved in helping the body use blood glucose (blood sugar), is impaired, causing levels to rise higher than normal. Choosing a balanced diet can help with blood glucose management.Eating right with type 2 diabetes can be surprisingly simple! If you are living with type 2 diabetes, it’s important to speak to...

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California Avocado Salad Ideas For National Nutrition Month

Time to Bite into a Healthy Lifestyle!This is my favorite time of the year when the calendar turns over from February to March - winter is coming to a close, spring is right around the corner (which means California Avocados are available in some stores) and National Nutrition Month® kicks off! This year’s National Nutrition Month® theme, Bite into a Healthy Lifestyle, makes...

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