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Fill Up on Good Fat with AvocadosĀ 

Have you heard? You no longer need to fear fat…because fat is BACK! That’s right! Dietary fat, the macronutrient that consumers shunned throughout the low-fat and fat-free craze of the 1990s, is making a comeback! Healthcare professionals used to advocate for a “low-fat” diet as a way to help prevent heart disease. Research about cardiovascular disease (CVD...

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Healthy Choices = Healthy HabitsĀ 

It’s always a good time to take a closer look at how your plate shapes up and explore the numerous ways in which healthy habits pay off. One healthy habit is eating a powerful plant-based diet that includes fruits like nutrient-dense California Avocados. When it comes to improving health and nutrition, one of the most beneficial changes we can make is to cut back on animal foods and eat...

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15 Heart-Check Certified Avocado Recipes

California Avocado fans have long said that California Avocados are good for you and, for years health professionals have called them healthy. Now California Avocados are Heart-Check certified by the American Heart Association®.     More than 20 years ago, American Heart Association® established the Heart-Check mark, which gives consumers an easy and reliable way to identify...

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Five Ways You Can Eat to Compete

Disclosure: I am a spokesperson for the California Avocado Commission. Opinions are my own. Elite athletes are constantly putting in the work on the slopes and on the ice; however, it's often forgotten that what you do in the kitchen is just as important as all the grueling hours you focus on training. Fueling your body so you can train your best will help prepare you for the ultimate day of...

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