The Scoop Blog

All Posts By Emily Schiller
Avocados Can Be Part of a Diabetes Diet

California Avocados are a delicious fruit and their nutrient-dense profile makes them a smart addition for anyone with (or without!) diabetes._Eating a diabetes-friendly diet is often perceived to be a challenge, but rest assured you don’t have to sacrifice flavor and satisfaction when creating an eating plan that will help contribute to your healthful eating pattern, a key component of...

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How many calories are in an avocado?

Answer: One serving (2 tablespoons, 1 oz., or 1/5 of a medium avocado) has 50 calories. This is one of the most common questions we receive from avocado lovers interested in avocado nutrition facts. Most people are surprised when they learn about avocado calories.Avocado CaloriesTo put this in perspective, other foods commonly used as spreads and sandwich add-ons contain about twice as...

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