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It's true! California Avocados are part of a healthy diet.
Nutrient dense foods are those that provide substantial amounts of vitamins, minerals, and other nutrients with relatively few calories. One-Third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice.
California Avocados are naturally sodium and cholesterol free.
The avocado is virtually the only fruit that contains monounsaturated fat —good fat.
Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like Vitamins A, D, K and E.
The avocado's creamy consistency makes it makes it one of the first fresh foods a baby can enjoy.
How to Cut an Avocado Without Cutting Your Hand
5 tips to help you cut an avocado without cutting yourself. Here are some easy ways…
How to Select and Ripen an Avocado
The easiest way to ripen an avocado is to place it on your counter or in…
Are California Avocados available year-round?
California Avocado season is certainly an exciting and delicious time – but when exactly does it…