Burritos have become as American as chocolate chip cookies and this version, filled with sumptuous California Avocado, bell pepper, and spicy cheese, makes a savory, quick-to-fix choice for breakfast, brunch or lunch. Good source of Vitamin A, Calcium and Iron. Excellent source of Vitamin C.
|Cook Time:||8 min|
|Total Time:||18 min|
- 4.0004 (11-in. diameter) flour tortillas
- 0.500½ cup diced red bell pepper
- 0.500½ cup diced green bell pepper
- 0.333⅓ cup chopped onion
- 3.0003 Tbsp. butter
- 8.0008 eggs
- 0.250¼ tsp. salt
- 0.500½ cup shredded low-fat pepper jack cheese
- 1.0001 ripe, Fresh California Avocado seeded, peeled and diced
- 0.000 Sour cream for garnish
- 0.000 Tomatillo or tomato salsa for garnish
- Wrap tortillas in foil; warm in a 400 degree F oven.
- While the tortillas heat, sauté bell pepper and onion in butter until soft, about 5 minutes.
- Meanwhile beat together eggs and salt.
- When vegetables are done, pour egg into pan; gently stir in avocado.
- Cook, over medium-low heat, stirring constantly, until soft curds form, about 3 minutes.
- Put 1/4 of the egg mixture down the center of one warmed tortilla; sprinkle with 2 tablespoons cheese.
- Fold in top and bottom of each tortilla.
- Roll up from side.
- Repeat with each tortilla.
- Garnish each burrito with a dollop of sour cream and a spoonful of salsa.
Serving Suggestions: Add more fruits to your diet by serving with a fresh fruit salad or sliced tomatoes.
Beverage Pairings: Try with fresh-squeezed orange juice.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving
Calories 520; Total Fat 33 g (Sat 13 g, Trans 0 g, Poly 3.5 g, Mono 13 g); Cholesterol 410 mg; Sodium 940 mg; Potassium 440 mg; Total Carbohydrates 36 g; Dietary Fiber 2 g; Total Sugars 3 g; Protein 23 g; Vitamin A 1605 (IU); Vitamin C 42 mg; Calcium 285 mg; Iron 3.6 mg; Vitamin D 92 (IU); Folate 86 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 30%; Vitamin C 70%; Calcium 30%; Iron 20%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.