CALIFORNIA AVOCADO AND ROASTED ASPARAGUS SALAD

Recipe Provided By the California Avocado Commission

If you like asparagus, you will love this recipe. Roasted asparagus and creamy California Avocados make this simple salad extraordinary. Good source of Vitamins A, C and Iron.

Preparation: 10 min
Cook Time: 10 min
Total Time: 20 min
Serves: 4

Ingredients

  • 1.0001 lb. fresh asparagus, tough ends snapped off
  • 1.0001 Tbsp. olive oil
  • 0.000 Sea salt, to taste
  • 5.0005 oz. spring mix salad greens
  • 1.0001 cup grape tomatoes
  • 0.500½ red onion, thinly sliced
  • 1.0001 ripe, Fresh California Avocado, peeled, seeded and sliced
  • 0.000 Lemon Garlic Vinaigrette (see recipe below)
  • 0.000

    Lemon Garlic Vinaigrette Ingredients

  • 0.250¼ cup fresh lemon juice
  • 1.0001 clove garlic, minced*
  • 1.0001 Tbsp. coarse Dijon mustard
  • 0.125 tsp. red pepper flakes
  • 0.250¼ cup extra virgin olive oil
  • 0.000 Sea salt, to taste
  • 0.000 *If using roasted garlic double the amount.

Instructions

  1. Preheat oven to 400 degrees F. Place asparagus in a single layer on a rimmed baking sheet. Drizzle with olive oil and sprinkle with sea salt. Roast for 10 to 15 minutes, just until crisp-tender. Time will vary based on the thickness of the asparagus; do not overcook. Immediately remove from hot baking sheet and cool.
  2. Arrange salad greens on individual plates. Top evenly with roasted asparagus, tomatoes, onion and avocado. Drizzle with Lemon Garlic Vinaigrette.

Lemon Garlic Vinaigrette Instructions

  1. Stir together the lemon juice, garlic, mustard and red pepper flakes. Whisk in olive oil. Taste and add sea salt if desired.

Serving Suggestions: Add baked tofu or fresh grilled scallops for a main-dish salad.

Beverage Pairings: Try with chilled sparkling wine.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Fruits & Veggies-More Matters Mediterranean Foods Alliance - An OldWays Program

Calories 260; Total Fat 23 g (Sat 3 g, Trans 0 g, Poly 2.5 g, Mono 16 g); Cholesterol 0 mg; Sodium 210 mg; Potassium 650 mg; Total Carbohydrates 13 g; Dietary Fiber 5 g; Total Sugars 5 g; Protein 5 g; Vitamin A 1630 (IU); Vitamin C 25 mg; Calcium 56 mg; Iron 3.4 mg; Vitamin D 0 (IU); Folate 130 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 35%; Vitamin C 40%; Calcium 6%; Iron 20%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.