DULCINEA PUREHEART® WATERMELON SALSA WITH CALIFORNIA AVOCADOS

Recipe Provided By Developed by Dulcinea Farms and the California Avocado Commission

A combination of spicy and sweet, creamy and cool, this salsa is simply delightful. Good source of Vitamin C.

Preparation: 15 min
Cook Time: 0 min
Total Time: 15 min
Serves: 8

Ingredients

  • 3.0003 cup Dulcinea Pureheart® Mini Seedless Watermelon, chopped
  • 2.0002 ripe, Fresh California Avocados, peeled, seeded and diced
  • 1.0001 Tbsp. fresh cilantro, minced
  • 1.0001 tablespoon jalapeño peppers (2 or 3 medium), chopped
  • 0.500½ cup green bell peppers, chopped
  • 2.0002 Tbsp. lime juice
  • 1.0001 Tbsp. green onions, chopped
  • 0.500½ Tbsp. garlic salt

Instructions

  1. Combine all ingredients.
  2. Mix well. Serve immediately or cover and refrigerate for up to 1 hour.
  3. Serve with corn or potato chips.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

For other recipes featuring Dulcinea PureHeart® Mini Seedless Watermelons visit Dulcinea.com

Nutrition information per serving

Fruits & Veggies-More Matters Mediterranean Foods Alliance - An OldWays Program

Calories 80; Total Fat 6 g (Sat 0.5 g, Trans 0 g, Poly 0.5 g, Mono 4 g); Cholesterol 0 mg; Sodium 180 mg; Potassium 260 mg; Total Carbohydrates 9 g; Dietary Fiber 2 g; Total Sugars 4 g; Protein 2 g; Vitamin A 387 (IU); Vitamin C 18 mg; Calcium 6 mg; Iron 0.6 mg; Vitamin D 0 (IU); Folate 38 mcg; Omega 3 Fatty Acid 0.04 g

% Daily Value*: Vitamin A 8%; Vitamin C 30%; Calcium 0%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.