Spread a little sunshine on your morning toast.
| Preparation: | 5 min |
| Cook Time: | 5 min |
| Total Time: | 10 min |
| Serves: | 1 |
Ingredients
- 1.0001 small slice sourdough bread
- 2.0002 tsp. Dijon mustard, optional
- 0.250¼ ripe, Fresh California Avocado
- 0.000 Sea salt, to taste
Instructions
- Toast bread as desired.
- Meanwhile, mash the avocado. Spread mustard on hot toast, then spread with the mashed avocado. Sprinkle with sea salt if desired.
Nutrition information per serving
Calories 140; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 220 mg; Total Carbohydrates 18 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein 5 g; Vitamin A 7 (IU); Vitamin C 3 mg; Calcium 17 mg; Iron 1.5 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 8%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.